Personal Training
Personal Training Features
- In-person consultation followed by online/in-person check ins.
- Tailored training program with corresponding nutrition & lifestyle plan*
- Body composition tests & progressions
- Daily habits and weekly structure planning & practices
- Food and activity tracking*
- Training & goals progressions and assessments
- Additional independant training sessions (optional)
*Delivered via Trainerize Fitness App*
Session Details
Each personal training session is structured for 40-60 minutes depending on the chosen plan, client ability and intensity needed for specific goals. I will guide you through tailored workouts to maximise your progress, which is tracked and analysed to improve and optimise success. Additional independent workouts are optional and are delivered via Trainerize Fitness App.
| Number of Sessions | Price (Askeaton) | Price (Dooradoyle) |
|---|---|---|
| 4 sessions | €120 | €160 |
| 8 sessions | €230 | €300 |
| 12 sessions | €335 | €420 |
Group PT Available - Contact for prices
Personal Training Terms & Conditions
4 sessions will expire after 8 weeks.
8 sessions will expire after 12 weeks.
12 sessions will expire after 16 weeks.
Missed sessions can be made up for within the given time frame, there will be no refund on unused sessions upon expiry.