Group Classes
Schedule & Price Plans
From May 5th to August 2nd, my Summer Camp will be up and running. You do not have to be signed up to this camp to take part in the classes - you can book as normal without the Summer Camp benefits.
For prices and packages, please click the Trainerize.me Button, or fill out the form below to sign up.
Class Descriptions
SG Functional Training
Designed with a functional training foundation - aimed at improving and empowering your day to day movements and functions. Longevity and sustainability is, or should be, a key pillar to any training goal and with SGFT your goals can be achieved while improving & maintaining a high level of functionality.
What is MetConSG?
A Metabolic Conditioning class created using a variety of movements and exercises at a high level of intensity - based on time / High Intensity Interval Training methods. Target the efficiency and capacity of the body's energy systems, improving cardio endurance, stamina and metabolic fitness using weightlifting techniques and cardio exercises.
*Not available for Dooradoyle Gym*